How To Increase Your AMH Levels Naturally?

What is an AMH Level?

Anti-Müllerian Hormone or AMH is a hormone produced by the ovaries. It is a marker of ovarian reserve, which is the number of eggs that are left in the ovaries. AMH levels are typically higher in women who have a larger ovarian reserve and lower in women who have a smaller ovarian reserve.

How to increase your amh levels naturally

Low AMH Level and its Causes

A low AMH level can be a sign of diminished ovarian reserve, which is a condition in which the ovaries have a lower number of eggs than normal. A low AMH level can be caused by a number of factors, including –

  • Age
  • Polycystic ovary syndrome (PCOS)
  • Radiation therapy
  • Chemotherapy
  • Ovarian surgery
  • Autoimmune diseases
  • Genetic disorders
  • Naturally low amh levels

A low AMH level can affect a woman’s ability to get pregnant. Women with a low AMH level may have difficulty conceiving naturally or may need to use assisted reproductive technology (ART) to get pregnant.

How To Increase Your AMH Levels Naturally?

Here are some things you can do to improve and boost your Fertility if you have a Low AMH level:

  1. Eat a healthy diet – Eating a healthy diet can help to improve your overall health and fertility. A healthy diet includes plenty of fruits, vegetables, and whole grains. These foods are packed with vitamins, minerals, and antioxidants that are essential for good health and fertility. They also help to keep your weight in a healthy range, which is also important for fertility. It is also important to limit your intake of processed foods, sugary drinks, and unhealthy fats as they can contribute to weight gain, inflammation, and other health problems that can affect your fertility.
  2. Get regular exercise – Exercise can help to improve your overall health and fertility. Aim for at least 30 minutes of moderate-intensity exercise most days of the week that can include Brisk walking, Biking, Swimming, Dancing, Yoga, etc. If you are new to exercise, start slowly and gradually increase the duration and intensity of your workouts over time.
  3. Lose weight if you are overweight or obese – Excess weight can affect your fertility. If you are overweight or obese, talk to your doctor about a safe and healthy weight loss plan. A healthy weight loss plan includes a healthy diet and regular exercise. It is important to lose weight gradually and safely.
  4. Avoid smoking and drinking alcohol – Smoking and drinking alcohol can affect your fertility. Smoking can damage your eggs and sperm, and it can also increase your risk of miscarriage. Drinking alcohol can also damage your eggs and sperm, and it can also increase your risk of miscarriage.
    If you are trying to get pregnant, it is important to quit smoking and drinking alcohol. These habits can have a negative impact on your fertility and your chances of getting pregnant.
  5. Talk to your doctor about fertility treatments – If you have a low AMH level and have been trying to get pregnant for more than a year, talk to your doctor about fertility treatments. There are a number of fertility treatments available, such as In Vitro Fertilization (IVF), that can help you to get pregnant.

There are several treatment options available that may help –

A. Ovarian Stimulation: Ovarian stimulation involves the use of medications to encourage the ovaries to produce more eggs. This can be helpful for women with low AMH levels who are undergoing fertility treatments such as IVF.

B. Natural Remedies: Some natural remedies, such as Coenzyme Q10, Vitamin D, and DHEA, have been suggested to improve AMH levels.

C. Egg or Embryo Donation: In cases where a woman’s AMH levels are too low to produce viable eggs, egg or embryo donation may be an option. This involves using eggs or embryos from a donor to achieve pregnancy.

A low AMH level does not necessarily mean that you cannot get pregnant. However, it may mean that you have a lower chance of getting pregnant naturally and may need to consider fertility treatments. If you are concerned about your AMH level, talk to your healthcare doctor or IVF Specialist at your nearest Fertility Centre.

Low AMH Level and IVF

Although IVF can be performed with low AMH levels, the odds of success may be diminished. Women with low AMH levels may generate fewer eggs during ovarian stimulation, making obtaining a viable embryo for transfer more difficult. Furthermore, low AMH levels may suggest poor egg quality, which might limit the odds of a successful pregnancy even further.
However, various factors can influence IVF success rates, including the woman’s age, the quality of the eggs, and the quality of the sperm. As a result, speaking with a healthcare expert is critical to understanding the unique scenario and the potential success rates of IVF.

In some situations, women with Low AMH levels may require more comprehensive reproductive treatments, such as donated eggs or embryos. These therapies, however, can be effective in establishing pregnancy and should be tried if IVF with the woman’s own eggs is not possible

What Does a Good AMH Level Mean?

A Good AMH level for getting pregnant is between 1.0-4.0 ng/ml, which suggests a healthy ovarian reserve implying the possibility of conceiving spontaneously. However, it is crucial to note that AMH levels are only one aspect that might affect a woman’s fertility. Age, lifestyle, and medical history are all factors that can play a role.

Read more – What is a Good AMH Level for IVF?


In conclusion, a variety of factors, such as age, genetics, and specific medical conditions, can have an impact on AMH levels. Though AMH levels can be used to predict a woman’s ovarian reserve and responsiveness to IVF treatment, it is crucial to remember that even women with low AMH levels can have successful IVF cycles. There are numerous things that women with low AMH levels can do to boost their fertility. Eating a good diet, exercising regularly, decreasing weight if you are overweight or obese, and quitting smoking and drinking alcohol are all crucial actions to take.

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